:root{--red:#b92139;--red-dark:#901529;--ink:#202326;--muted:#66696c;--line:#e4e2df;--paper:#f6f5f2;--white:#fff;--soft-red:#f8e9eb;--green:#267346;font-family:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0;color:inherit;touch-action:manipulation}button:disabled{opacity:.35;cursor:default}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #2574d8;outline-offset:4px}input:focus,select:focus{outline:3px solid #2574d8;outline-offset:1px}header{height:100px;max-width:1040px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;padding:15px 28px;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:13px;background:transparent;text-align:left;padding:0;font-size:24px;font-weight:900;letter-spacing:2px}.brand img{height:68px;width:68px;object-fit:contain;border-radius:50%;mix-blend-mode:multiply}.brand-sub{display:block;font-size:9px;letter-spacing:2px;margin-top:6px;color:var(--muted)}.club-tag{font-size:10px;font-weight:700;letter-spacing:1px;text-align:right;margin-left:auto;margin-right:26px;color:var(--muted)}.club-tag b{display:block;margin-top:6px}.icon-button{background:white;border:1px solid var(--line);border-radius:50%;width:46px;height:46px;font-size:25px}main{max-width:960px;margin:auto;padding:32px 24px 130px}.hero{display:flex;justify-content:space-between;align-items:center;padding:40px;background:var(--ink);color:white;border-radius:20px;position:relative;overflow:hidden;border-bottom:6px solid var(--red)}.eyebrow{font-size:11px;font-weight:800;letter-spacing:1.8px;margin:0 0 14px}.hero .eyebrow{color:#e997a4}.hero h1{font-size:46px;line-height:1.03;letter-spacing:-2px;margin:0}.hero em{font-style:normal;color:#e8a1ac}.hero p:last-child{color:#c4c5c5;font-size:14px;margin-top:18px}.week-score{border-left:1px solid #505153;padding:20px 0 20px 35px;margin-left:24px;flex-shrink:0}.week-score strong{font-size:68px;line-height:1;font-weight:800;letter-spacing:-4px}.week-score strong span{color:#858688;font-size:32px}.week-score small{display:block;font-size:9px;letter-spacing:1px;margin-top:12px}.weeks{display:grid;grid-template-columns:repeat(6,1fr);gap:10px;margin:24px 0 36px}.weeks button{background:#eeedeb;border-radius:12px;min-height:68px;font-size:25px;font-weight:800}.weeks button small{display:block;font-size:9px;letter-spacing:1.2px;margin-bottom:4px;font-weight:600;color:var(--muted)}.weeks button[aria-pressed=true]{background:var(--red);color:white;box-shadow:0 5px 12px #b9213924}.weeks button[aria-pressed=true] small{color:white}.section-heading{display:flex;align-items:center;justify-content:space-between;margin:24px 0 20px}.section-heading .eyebrow{margin-bottom:7px;color:var(--muted)}h1{font-size:36px;line-height:1.1;letter-spacing:-1.2px;margin:12px 0}h2{font-size:22px;letter-spacing:-.5px;margin:0}h3{font-size:15px}.subtle{font-size:12px;color:var(--muted)}.sessions{display:grid;grid-template-columns:1fr 1fr;gap:12px}.session-card{display:flex;align-items:center;gap:14px;text-align:left;padding:22px 18px;background:#fff;border:1px solid var(--line);border-radius:14px;min-height:112px;transition:transform .15s,border-color .15s}.session-card:hover{border-color:var(--red);transform:translateY(-2px)}.session-icon{width:42px;height:42px;background:var(--soft-red);color:var(--red);display:grid;place-items:center;border-radius:12px;font-size:25px;flex-shrink:0}.session-copy{display:flex;flex-direction:column;gap:7px;flex:1}.session-copy small{font-size:10px;font-weight:800;letter-spacing:1px;text-transform:uppercase;color:var(--muted)}.session-copy small span{font-size:8px;color:var(--red);margin-left:8px;letter-spacing:.4px}.session-copy strong{font-size:18px;letter-spacing:-.3px}.session-copy>span{font-size:11px;color:var(--muted)}.arrow{font-size:24px}.completed .arrow{color:var(--green)}.quiet-note{text-align:center;font-weight:700;margin:34px 0 20px;font-size:14px}.quiet-note span{display:block;font-weight:400;font-size:11px;color:var(--muted);margin-top:8px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:550px;display:grid;grid-template-columns:repeat(3,1fr);background:#fffefa;box-shadow:0 -4px 20px #00000006;border:1px solid var(--line);border-bottom:0;border-radius:18px 18px 0 0;padding:9px 8px max(12px,env(safe-area-inset-bottom));z-index:3}.bottom-nav button{background:transparent;min-height:48px;font-size:11px;font-weight:600;color:var(--muted)}.bottom-nav button span{display:block;font-size:22px;margin-bottom:3px}.bottom-nav .active{color:var(--red)}.narrow{max-width:590px;padding-top:22px}.workout-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.back{background:transparent;padding:8px 0;min-height:44px;font-weight:700;font-size:13px}.workout-top>span{font-size:10px;letter-spacing:1px;font-weight:700;color:var(--muted)}.exercise-progress{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);margin-bottom:10px}progress{appearance:none;display:block;width:100%;height:5px;border:0;border-radius:8px;overflow:hidden;background:var(--line)}progress::-webkit-progress-bar{background:var(--line)}progress::-webkit-progress-value{background:var(--red)}progress::-moz-progress-bar{background:var(--red)}details summary{cursor:pointer;min-height:46px;display:flex;align-items:center;justify-content:space-between;font-weight:600;font-size:13px;list-style:none}summary::-webkit-details-marker{display:none}.warmup{border-bottom:1px solid var(--line);margin-bottom:24px}.warmup-body{font-size:13px;line-height:1.6;padding-bottom:10px}.warmup-body ul{padding-left:19px}.exercise .eyebrow{color:var(--red);margin-bottom:8px}.exercise h1{font-size:38px;margin:0 0 12px;font-weight:850}.prescription{font-size:18px;font-weight:650;line-height:1.4;margin:0 0 12px}.target,.description{font-size:13px;line-height:1.6;color:var(--muted)}.previous{background:#eae9e6;border-radius:10px;font-size:12px;padding:13px 14px;line-height:1.6;margin:20px 0}.previous>span{font-weight:800;font-size:9px;letter-spacing:1px;margin-right:7px}.previous button{background:transparent;text-decoration:underline;color:var(--red);font-size:11px;margin-left:8px;min-height:32px}.logger{background:white;border:1px solid var(--line);border-radius:18px;padding:20px;box-shadow:0 8px 26px #22222204}.set-tabs{display:flex;gap:8px;margin-bottom:22px}.set-tabs button{flex:1;min-height:42px;border-radius:8px;background:var(--paper);font-size:12px;font-weight:700}.set-tabs button[aria-pressed=true]{background:var(--ink);color:white}.set-label{display:flex;justify-content:space-between;align-items:center;margin:12px 0 18px;font-size:11px}.set-label strong{letter-spacing:1px}.set-label span{color:var(--muted);font-size:11px}.big-inputs{display:grid;grid-template-columns:1fr 1fr;gap:14px}.input-group{min-width:0;margin-bottom:12px}label{display:block;font-size:12px;font-weight:650;margin:0 0 8px}input,select{border:1px solid #dcdddb;background:#f7f7f5;color:var(--ink);border-radius:10px;padding:14px 12px;width:100%;min-height:48px;font-size:16px}input::placeholder{color:#85888a;opacity:1}.big-inputs input{text-align:center;font-size:36px;font-weight:750;height:78px;letter-spacing:-1px}.big-inputs input::placeholder{font-size:22px;letter-spacing:-.5px;font-weight:550}.big-inputs label{text-align:center}.steppers{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:8px}.steppers button{font-size:27px;font-weight:500;height:48px;border-radius:9px;background:#efefed}.steppers button:active{background:var(--soft-red);color:var(--red)}.primary,.secondary{width:100%;min-height:56px;border-radius:12px;padding:15px 18px;font-size:16px;font-weight:750;display:flex;align-items:center;justify-content:center;gap:12px}.primary{background:var(--red);color:white}.primary:hover{background:var(--red-dark)}.primary span,.secondary span{margin-left:auto}.primary span:first-child{margin:0}.secondary{background:white;border:1px solid #d6d5d1;color:var(--ink)}.next-exercise{margin-top:8px}.extra-fields{margin:2px 0 12px}.extra-fields summary{color:var(--muted);font-size:12px}.extra-fields summary:after{content:'+'}.extra-fields[open] summary:after{content:'−'}.help{font-size:12px;color:var(--muted);line-height:1.6}.mini-inputs{display:grid;grid-template-columns:1fr 1fr;gap:12px}.rest{display:flex;gap:10px;align-items:center;margin:18px 0 6px;padding:0 3px}.rest div{flex:1}.rest strong{display:block;font-size:14px;min-width:85px}.rest span{display:block;color:var(--muted);font-size:10px;margin-top:4px}.rest select{max-width:90px;font-size:12px;padding:8px;min-height:42px}.rest button{min-height:44px;padding:8px 17px;background:var(--ink);color:white;border-radius:10px;font-size:12px;font-weight:700}.exercise-nav{display:flex;justify-content:space-between;margin:8px 0}.exercise-nav button,.text-button{background:transparent;min-height:44px;font-size:12px;font-weight:600;color:var(--muted);padding:10px}.exercise-list{border-top:1px solid var(--line);margin-top:16px}.exercise-list button{display:flex;justify-content:space-between;width:100%;text-align:left;background:transparent;border-top:1px solid var(--line);min-height:48px;padding:12px;font-size:13px;gap:15px}.save-wrap{margin:22px 0 6px;text-align:center}.save-state{font-size:11px;color:#666;margin:0;line-height:1.6}.failure{color:#9a1730;background:#ffe8ec;padding:14px;border:1px solid #d8677a;border-radius:10px;font-weight:600}#save-actions button{margin:8px 3px;min-height:42px;background:var(--ink);color:white;border-radius:8px;padding:10px 15px;font-size:12px}.form-message{font-size:13px;line-height:1.5;color:var(--red);margin:12px 0;min-height:0}.form-message:empty{display:none}.summary{text-align:center}.round-check{margin:12px auto 25px;width:70px;height:70px;border-radius:50%;background:var(--soft-red);color:var(--red);display:grid;place-items:center;font-size:30px}.summary .eyebrow{color:var(--muted);line-height:1.7}.summary>p{color:var(--muted)}.summary-row{display:flex;align-items:center;justify-content:space-between;width:100%;background:white;padding:17px;text-align:left;min-height:64px;margin:8px 0;border:1px solid var(--line);border-radius:11px;font-size:14px;gap:15px}.summary-row small{display:block;color:var(--muted);font-size:11px;margin-top:5px}.summary-row b{font-size:12px;color:var(--red);flex-shrink:0}.summary .primary,.summary .secondary{margin-top:25px}.summary .text-button{display:block;width:100%;margin:12px auto}.progress-hero{background:var(--ink);color:white;border-radius:18px;padding:28px;margin-bottom:28px}.progress-hero strong{font-size:60px;letter-spacing:-3px}.progress-hero strong span{font-size:28px;color:#999}.progress-hero p{font-size:13px;color:#ccc}.history{margin-top:22px}.history details{background:white;border:1px solid var(--line);border-radius:12px;padding:5px 18px;margin:10px 0}.history summary{font-size:15px}.history summary span{font-size:11px;color:var(--muted)}.history p{border-top:1px solid var(--line);padding-top:12px;font-size:13px}.history p span{display:block;font-size:12px;color:var(--muted);margin-top:7px;line-height:1.6}.settings-card{background:white;border:1px solid var(--line);border-radius:15px;padding:24px;margin-top:20px}.settings-card p,.intro{font-size:14px;line-height:1.7;color:var(--muted);max-width:650px}.settings-card h2{font-size:20px}.file-label{display:inline-block;padding:14px;background:var(--paper);border:1px solid var(--line);border-radius:8px;cursor:pointer;min-height:48px}#backup-file{max-width:100%;font-size:12px;background:transparent;border:0;padding:8px 0}.about a{color:var(--red);font-size:13px;display:inline-block;margin:12px 20px 0 0}.restore-preview{border:1px solid var(--red);border-radius:10px;padding:15px;margin-top:12px}
@media(max-width:600px){header{height:83px;padding:11px 20px}.brand{font-size:21px;gap:10px}.brand img{width:53px;height:53px}.brand-sub{font-size:8px;letter-spacing:1.6px}.club-tag{display:none}main{padding:24px 18px 112px}.hero{padding:27px 24px;display:block;border-radius:15px}.hero h1{font-size:35px;letter-spacing:-1.4px}.hero p:last-child{font-size:12px;max-width:240px;line-height:1.5}.hero .eyebrow{font-size:9px}.week-score{position:absolute;right:24px;bottom:32px;margin:0;border:0;padding:0}.week-score strong{font-size:40px;letter-spacing:-2px}.week-score strong span{font-size:20px}.week-score small{display:none}.hero p:last-child{max-width:205px}.weeks{gap:6px;margin:18px 0 28px}.weeks button{min-height:60px;font-size:22px;border-radius:9px}.weeks small{font-size:8px!important}.section-heading{margin-bottom:16px}.section-heading h2{font-size:20px}.section-heading .subtle{font-size:10px}.sessions{grid-template-columns:1fr;gap:10px}.session-card{padding:17px 16px;min-height:94px}.session-copy strong{font-size:17px}.session-copy small{font-size:9px}.session-copy small span{font-size:8px}.narrow{padding:14px 20px 110px}.workout-top{margin-bottom:12px}.warmup{margin-bottom:19px}.exercise h1{font-size:34px}.prescription{font-size:16px}.previous{margin:16px 0}.logger{padding:17px;border-radius:15px}.set-tabs{margin-bottom:16px}.big-inputs{gap:12px}.big-inputs input{font-size:34px;height:68px}.big-inputs input::placeholder{font-size:20px}.field-inputs input{font-size:25px}.set-label{font-size:10px;gap:8px}.set-label span{font-size:10px;text-align:right}.quiet-note{margin-top:26px}.settings-card{padding:20px}h1{font-size:32px}.bottom-nav{border-radius:0;border-left:0;border-right:0}.exercise-nav{margin-bottom:0}.exercise-list{margin-top:10px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
@media(max-width:600px){header{height:74px}.narrow{padding-top:8px}.workout-top{margin-bottom:6px}.exercise>.eyebrow{font-size:9px;margin-bottom:5px}.warmup{margin-bottom:14px}.exercise h1{font-size:32px;margin-bottom:9px}.previous{margin:12px 0}.set-tabs{margin-bottom:12px}.set-label{margin:8px 0 14px}.extra-fields summary{min-height:40px}.logger .primary{min-height:54px}.logger .extra-fields{margin-bottom:6px}}

.exercise-example{display:flex;align-items:center;width:fit-content;min-height:44px;margin:12px 0;color:var(--red);font-size:14px;font-weight:650;text-underline-offset:4px}

.drill-steps{list-style:none;padding:0;margin:26px 0}.drill-steps li{display:flex;align-items:center;gap:16px;background:white;border:1px solid #ddd;border-radius:14px;padding:20px;margin:12px 0;font-size:19px;font-weight:650}.drill-steps li>span{display:grid;place-items:center;background:#f7e9eb;color:#a72d40;border-radius:50%;min-width:36px;height:36px}.direct-guide{display:block;margin:14px 0;padding:16px;border:1px solid #ddd;border-radius:12px;color:#a72d40;font-weight:700}.direct-guide small{display:block;color:#666;margin-top:6px}.brand{text-decoration:none;color:inherit}

.workout-instructions{margin:18px 0 20px;padding:0;list-style:none;counter-reset:instruction}.workout-instructions li{counter-increment:instruction;display:flex;gap:12px;align-items:flex-start;padding:15px 0;font-size:19px;font-weight:650;line-height:1.45;border-bottom:1px solid var(--line)}.workout-instructions li:before{content:counter(instruction);display:grid;place-items:center;flex:0 0 28px;height:28px;border-radius:50%;background:var(--soft-red);color:var(--red);font-size:14px}.warmup-set{border:1px solid #d8c9c8;background:#faf0ef;border-radius:14px;padding:18px;margin:18px 0}.warmup-set h2{font-size:18px}.warmup-set .help{margin:7px 0 15px}.warmup-set .input-group{margin:0}.warmup-set input{background:white}.workout-instructions+.exercise-example{margin:0 0 20px;border-top:0}.exercise .logger:has(.set-tabs){margin-top:16px}

.load-guidance{font-size:12px;font-weight:650;line-height:1.5;margin:6px 0 12px;color:#454749}.load-guidance span{display:block;font-size:11px;font-weight:400;color:var(--muted);margin-top:4px}

/* Cardio swaps retain the mobile-first, large-control layout. */
.weeks{display:flex;overflow-x:auto;gap:8px;padding-bottom:8px;scrollbar-width:thin}
.weeks button{flex:1 0 60px}
.cardio-choice{padding:18px 0 24px;border-bottom:1px solid var(--line,#ddd);margin-bottom:26px}
.cardio-choice h2,.check-group h2{font-size:19px;margin:0 0 10px}
.choice-buttons{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.choice-buttons button{min-height:50px;padding:10px;border:1px solid var(--line);border-radius:9px;background:#fff;color:var(--ink);font-weight:700}
.choice-buttons button[aria-pressed="true"]{background:var(--red);color:white;border-color:var(--red)}
.machines{grid-template-columns:repeat(3,minmax(0,1fr));margin:12px 0 24px}
.cardio-note{line-height:1.6;color:var(--muted)}.check-progress{font-weight:700;margin:24px 0}
.check-group{margin:26px 0}.check-row{display:flex;align-items:flex-start;gap:14px;width:100%;padding:18px 14px;text-align:left;margin:8px 0;background:white;border:1px solid var(--line);border-radius:12px;color:var(--ink)}
.check-row[aria-checked="true"]{background:#eaf4ed;border-color:#238449}.check-row strong{display:block;font-size:18px}.check-row small{display:block;font-size:15px;line-height:1.6;margin-top:5px}
.check-box{width:26px;height:26px;border:2px solid #52755f;border-radius:6px;flex:0 0 26px;text-align:center;font-weight:800;line-height:22px}
.cardio-complete{padding:20px;background:#eaf4ed;border-radius:12px;font-weight:700}.add-week{margin:26px 0}.cardio-workout h1{overflow-wrap:anywhere}

.maker-footer{margin:20px 0 0;text-align:center}.maker-footer a{display:inline-flex;align-items:center;gap:5px;min-height:44px;padding:8px;color:var(--muted);font-size:11px;font-weight:400;text-decoration:none}.maker-footer img{display:block;width:24px;height:24px}.maker-footer a:hover span{text-decoration:underline}

.transfer-notice{max-width:960px;margin:12px auto;padding:12px 24px;background:var(--soft-red);color:var(--ink);font-size:13px;line-height:1.5}